About Me

Hi, I am Marc, 54 years old and married to my wonderful wife Ann.

I work shifts and I used to struggle with what foods to eat, and of course when! Eating a curry or worse at 0300 hours, isn’t the best for my circadian clock, let alone digestive system and metabolism!

So I needed to find the ideal snack or starve… the latter was not so appealing so what I am about to share is a lifestyle choice.

Eat Well, Feel Great, Lose Weight